plated is the only nutrition tracker that correlates every meal with your performance data — turning “what did I eat” into “what actually works for me.”
Ten thousand meals logged. Two years of recovery scores. Two datasets that have never once been in the same room.
So you guess. Cut carbs for a week. Blame the late dinner. Nothing ever proves itself either way.
The number you actually want isn’t on any label. It’s tomorrow morning’s recovery.
plated reads what you ate on day one against what your body reported on day two. One day of lag, honoured properly — because that’s how the biology works.
Nutrition day N-1 → recovery day N
plated found this pattern 9 times before it told you about it. That’s the difference between a coincidence and a finding.
plated reports associations in your own data. It doesn’t claim one thing caused the other, and it isn’t a medical device or a substitute for advice from a doctor or registered dietitian.
No dashboards to build, no filters to set. Type the thing you actually want to know.
Your fastest 5km — 21:04 on 6 June — came the morning after salmon, sweet potato and greens: 118g carbs, 46g protein, eaten at 19:20.
Across your twelve fastest runs, a 100g-plus carb dinner the night before shows up nine times. Your five slowest all followed sub-60g carb days.
plated uses AI in three places: reading a photo of your plate, reading a nutrition label, and answering questions like this one. Each of those sends the relevant data to a third-party model provider to be processed and returned. Your data isn’t used to train anyone’s models. Anything AI produces arrives as a draft you check and confirm before it’s logged.
Packet in hand, macros in the log. One second, no typing.
AI reads the photo and estimates the macros. Adjust if you disagree.
No barcode? Point at the nutrition panel and it lifts every value.
Protein, carbs, fat, saturated fat, fibre, sugar and salt — tracked at the level of detail a performance diet actually turns on.
plated stores biometrics in a provider-neutral shape, so every source lands in the same place and reads against the same nutrition history. Here’s where each one stands today — no integration is claimed before it ships.
WHOOP Bands that already produce a daily recovery and strain figure are the first source plated reads from.
Sleep, workouts and heart-rate variability from anything that already writes to Health on iPhone.
Body Battery and Training Readiness are genuine recovery analogues, so they map onto the same model cleanly.
plated works as a plain eight-nutrient tracker on its own. Connect a band later and your history is already there to read against.
Never sold, never brokered. You can export or delete everything, any time.
Early access opens in batches. Get in before the first cohort fills.